American Cooking: Southern Style: Recipes
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Soups and Stews
Conch Chowder
To serve 6 to 8
2 1/2 pounds cooked conch meat, thoroughly defrosted if frozen
1/2 pound lean salt pork or bacon, finely chopped
2 medium-sized onions, peeled and cut crosswise into 1/4-inch-thick slices
1 1/2 teaspoons finely chopped garlic
4 medium-sized firm ripe tomatoes, washed, cored and coarsely chopped
1/2 pound lean salt pork or bacon, finely chopped
2 medium-sized onions, peeled and cut crosswise into 1/4-inch-thick slices
1 1/2 teaspoons finely chopped garlic
4 medium-sized firm ripe tomatoes, washed, cored and coarsely chopped
1 large boiling potato, peeled and cut into 1/2-inch cubes
1 tablespoon uncooked long-grain white rice
3 medium-sized bay leaves
1 quart water
A 13-ounce can evaporated milk
1 tablespoon uncooked long-grain white rice
3 medium-sized bay leaves
1 quart water
A 13-ounce can evaporated milk
Put the conch meat through the finest blade of a food grinder and set aside in a small bowl.
In a heavy 5- to 6-quart casserole, fry the salt pork or bacon over moderate heat, stirring frequently, until the bits are crisp and brown and have rendered all their fat. Add the sliced onions and chopped garlic and, stirring frequently, cook for about 5 minutes until the onions are soft and translucent but not brown.
Stir in the conch meat, tomatoes, potato, rice, bay leaves and water, and bring to a boil over high heat. Reduce the heat to low and simmer partially covered for t hour. Pour in the evaporated milk and stir until the chowder is heated through, but do not allow it to come to a boil.
Taste for seasoning and serve at once from a heated tureen or in individual soup plates.
NOTE: Evaporated milk is a traditional ingredient in conch chowder. Introduced about 1885, evaporated milk required no refrigeration and quickly became a popular product in Florida as well as other Deep-South states. Even today it is widely used in Southern cooking.
American Cooking: Southern Style: Recipes
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Soups and Stews
Add_RecipeNutrientData
Total Moisture: 2805.767395
Total Calorie: 2437.47425
Total Protein: 252.12508
Total Total_Fat: 70.987625
Total Ash: 28.0450825
Total Carbohydrate: 192.8006175
Total Fiber: 20.5084
Total Sugar: 71.57882
Total Calcium: 1.86319275
Total Iron: 0.0156805375
Total Magnesium: 1.9356375
Total Phosphorus: 3.04051375
Total Potassium: 5.600799
Total Sodium: 3.08974025
Total Zinc: 0.0204718175
Total Copper: 0.004330182
Total Manganese: 0.00244314575
Total Selenium: 0.000337387125
Total Vit_C: 0.1300678
Total Thiamin: 0.00192056575
Total Riboflaven: 0.00222886325
Total Niacin: 0.0263520215
Total Panto_Acid: 0.00615313075
Total Vit_B6: 0.00303183725
Total Folate_Tot: 1.44186425
Total Folic_Acid: 0
Total Food_Folate: 1.44186425
Total Folate_DFE: 1.44186425
Total CholineTot: 0.84996175
Total Vit_B12: 0.0372932
Total Vit_A: 5.2747
Total Vit_A_RAE: 0.509772
Total Retinol: 0.29388
Total Alpha_Carot: 0.49692
Total Beta_Carot: 2.26076
Total Beta_Crypt: 0
Total Lycopene: 12.65916
Total Lut_Zea: 0.64976
Total Vit_E: 0.046891705
Total Vit_D: 0.007748
Total Vit_D_IU: 0.30715
Total Vit_K: 0.05059035
Total FA_Sat: 0.03105351725
Total FA_Mono: 0.025669275
Total FA_Poly: 0.009283197
Total Cholesterol: 0.64009
Breakdown By Ingredients:
Number of Grams: 680
Total Moisture: 471.92
Total Calorie: 884
Protein: 178.84
Total Fat: 8.16
Total Ash: 9.52
Total Carbohydrate: 11.56
Total Fiber: 0
Total Sugar: 0
Total Calcium: 666.4
Total Iron: 9.588
Total Magnesium: 1618.4
Total Phosphorus: 1475.6
Total Potassium: 1108.4
Total Sodium: 1040.4
Total Zinc: 11.628
Total Copper: 2.958
Total Manganese: 0
Total Seleneium: 274.04
Total Vit_C: 0
Total Thiamin: 0.408
Total Riboflavin: 0.544
Total Niacin: 7.072
Total Panto_Acid: 0
Total Vit_B6: 0.408
Total Folate_Tot: 1217.2
Total Folic_Acid: 0
Total Food_Folate: 1217.2
Total Folate_DFE: 1217.2
Total Choline_Tot: 550.8
Total Vit_B12: 35.7
Total Vit_A_IU: 156.4
Total Vit_A_RAE: 47.6
Total Retinol: 47.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 43.044
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.36
Total FA_Sat: 2.516
Total FA_Mono: 2.2712
Total FA_Poly: 1.8632
Total Cholesterol: 442
Number of Grams: 92
Total Moisture: 21.758
Total Calorie: 430.56
Protein: 31.2064
Total Fat: 32.2828
Total Ash: 5.1888
Total Carbohydrate: 1.564
Total Fiber: 0
Total Sugar: 0
Total Calcium: 10.12
Total Iron: 0.874
Total Magnesium: 28.52
Total Phosphorus: 356.96
Total Potassium: 459.08
Total Sodium: 1549.28
Total Zinc: 2.8152
Total Copper: 0.0966
Total Manganese: 0.02024
Total Seleneium: 46.644
Total Vit_C: 0
Total Thiamin: 0.5152
Total Riboflavin: 0.21344
Total Niacin: 9.62044
Total Panto_Acid: 1.012
Total Vit_B6: 0.4922
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 81.88
Total Vit_B12: 1.0028
Total Vit_A_IU: 34.04
Total Vit_A_RAE: 10.12
Total Retinol: 10.12
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3864
Total Vit_D: 0.368
Total Vit_D_IU: 15.64
Total Vit_K: 0
Total FA_Sat: 11.00688
Total FA_Mono: 14.2876
Total FA_Poly: 5.62304
Total Cholesterol: 91.08
Number of Grams: 440
Total Moisture: 392.084
Total Calorie: 176
Protein: 4.84
Total Fat: 0.44
Total Ash: 1.54
Total Carbohydrate: 41.096
Total Fiber: 7.48
Total Sugar: 18.656
Total Calcium: 101.2
Total Iron: 0.924
Total Magnesium: 44
Total Phosphorus: 127.6
Total Potassium: 642.4
Total Sodium: 17.6
Total Zinc: 0.748
Total Copper: 0.1716
Total Manganese: 0.5676
Total Seleneium: 2.2
Total Vit_C: 32.56
Total Thiamin: 0.2024
Total Riboflavin: 0.1188
Total Niacin: 0.5104
Total Panto_Acid: 0.5412
Total Vit_B6: 0.528
Total Folate_Tot: 83.6
Total Folic_Acid: 0
Total Food_Folate: 83.6
Total Folate_DFE: 83.6
Total Choline_Tot: 26.4
Total Vit_B12: 0
Total Vit_A_IU: 8.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 17.6
Total Vit_E: 0.088
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.76
Total FA_Sat: 0.1848
Total FA_Mono: 0.0572
Total FA_Poly: 0.0748
Total Cholesterol: 0
Number of Grams: 4.65
Total Moisture: 0.299925
Total Calorie: 15.3915
Protein: 0.769575
Total Fat: 0.033945
Total Ash: 0.16461
Total Carbohydrate: 3.381945
Total Fiber: 0.4185
Total Sugar: 0.112995
Total Calcium: 3.6735
Total Iron: 0.262725
Total Magnesium: 3.5805
Total Phosphorus: 19.251
Total Potassium: 55.4745
Total Sodium: 2.79
Total Zinc: 0.139035
Total Copper: 0.0247845
Total Manganese: 0.0455235
Total Seleneium: 1.11135
Total Vit_C: 0.0558
Total Thiamin: 0.0202275
Total Riboflavin: 0.0065565
Total Niacin: 0.037014
Total Panto_Acid: 0.0345495
Total Vit_B6: 0.076911
Total Folate_Tot: 2.1855
Total Folic_Acid: 0
Total Food_Folate: 2.1855
Total Folate_DFE: 2.1855
Total Choline_Tot: 3.1155
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.031155
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0186
Total FA_Sat: 0.0115785
Total FA_Mono: 0.0053475
Total FA_Poly: 0.008277
Total Cholesterol: 0
Number of Grams: 492
Total Moisture: 465.0384
Total Calorie: 88.56
Protein: 4.3296
Total Fat: 0.984
Total Ash: 2.46
Total Carbohydrate: 19.1388
Total Fiber: 5.904
Total Sugar: 12.9396
Total Calcium: 49.2
Total Iron: 1.3284
Total Magnesium: 54.12
Total Phosphorus: 118.08
Total Potassium: 1166.04
Total Sodium: 24.6
Total Zinc: 0.8364
Total Copper: 0.29028
Total Manganese: 0.56088
Total Seleneium: 0
Total Vit_C: 67.404
Total Thiamin: 0.18204
Total Riboflavin: 0.09348
Total Niacin: 2.92248
Total Panto_Acid: 0.43788
Total Vit_B6: 0.3936
Total Folate_Tot: 73.8
Total Folic_Acid: 0
Total Food_Folate: 73.8
Total Folate_DFE: 73.8
Total Choline_Tot: 29.52
Total Vit_B12: 0
Total Vit_A_IU: 4098.36
Total Vit_A_RAE: 206.64
Total Retinol: 0
Total Alpha_Carot: 496.92
Total Beta_Carot: 2209.08
Total Beta_Crypt: 0
Total Lycopene: 12659.16
Total Lut_Zea: 605.16
Total Vit_E: 2.6568
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 38.868
Total FA_Sat: 0.13776
Total FA_Mono: 0.15252
Total FA_Poly: 0.40836
Total Cholesterol: 0
Number of Grams: 300
Total Moisture: 232.38
Total Calorie: 258
Protein: 5.13
Total Fat: 0.3
Total Ash: 2.16
Total Carbohydrate: 60.03
Total Fiber: 5.4
Total Sugar: 2.67
Total Calcium: 24
Total Iron: 0.93
Total Magnesium: 60
Total Phosphorus: 120
Total Potassium: 984
Total Sodium: 15
Total Zinc: 0.81
Total Copper: 0.501
Total Manganese: 0.42
Total Seleneium: 0.9
Total Vit_C: 22.2
Total Thiamin: 0.294
Total Riboflavin: 0.057
Total Niacin: 3.936
Total Panto_Acid: 1.527
Total Vit_B6: 0.807
Total Folate_Tot: 27
Total Folic_Acid: 0
Total Food_Folate: 27
Total Folate_DFE: 27
Total Choline_Tot: 39
Total Vit_B12: 0
Total Vit_A_IU: 6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 27
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.6
Total FA_Sat: 0.078
Total FA_Mono: 0.006
Total FA_Poly: 0.129
Total Cholesterol: 0
Number of Grams: 23.125
Total Moisture: 2.72875
Total Calorie: 84.86875
Protein: 1.743625
Total Fat: 0.74
Total Ash: 0.2798125
Total Carbohydrate: 17.6328125
Total Fiber: 0.8325
Total Sugar: 0.152625
Total Calcium: 2.08125
Total Iron: 0.2983125
Total Magnesium: 26.825
Total Phosphorus: 71.91875
Total Potassium: 57.8125
Total Sodium: 1.15625
Total Zinc: 0.4925625
Total Copper: 0.0698375
Total Manganese: 0.65975625
Total Seleneium: 3.954375
Total Vit_C: 0
Total Thiamin: 0.12510625
Total Riboflavin: 0.02196875
Total Niacin: 1.5017375
Total Panto_Acid: 0.24628125
Total Vit_B6: 0.11030625
Total Folate_Tot: 5.31875
Total Folic_Acid: 0
Total Food_Folate: 5.31875
Total Folate_DFE: 5.31875
Total Choline_Tot: 4.85625
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.13875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.13875
Total FA_Sat: 0.13666875
Total FA_Mono: 0.2437375
Total FA_Poly: 0.23125
Total Cholesterol: 0
Number of Grams: 1.8
Total Moisture: 0.09792
Total Calorie: 5.634
Protein: 0.13698
Total Fat: 0.15048
Total Ash: 0.06516
Total Carbohydrate: 1.34946
Total Fiber: 0.4734
Total Sugar: 0
Total Calcium: 15.012
Total Iron: 0.774
Total Magnesium: 2.16
Total Phosphorus: 2.034
Total Potassium: 9.522
Total Sodium: 0.414
Total Zinc: 0.0666
Total Copper: 0.007488
Total Manganese: 0.147006
Total Seleneium: 0.0504
Total Vit_C: 0.837
Total Thiamin: 0.000162
Total Riboflavin: 0.007578
Total Niacin: 0.03609
Total Panto_Acid: 0
Total Vit_B6: 0.03132
Total Folate_Tot: 3.24
Total Folic_Acid: 0
Total Food_Folate: 3.24
Total Folate_DFE: 3.24
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 111.33
Total Vit_A_RAE: 5.562
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.04104
Total FA_Mono: 0.02952
Total FA_Poly: 0.04122
Total Cholesterol: 0
Number of Grams: 947.2
Total Moisture: 946.2528
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.9472
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 28.416
Total Iron: 0
Total Magnesium: 9.472
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 47.36
Total Zinc: 0.09472
Total Copper: 0.151552
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 369
Total Moisture: 273.2076
Total Calorie: 494.46
Protein: 25.1289
Total Fat: 27.8964
Total Ash: 5.7195
Total Carbohydrate: 37.0476
Total Fiber: 0
Total Sugar: 37.0476
Total Calcium: 963.09
Total Iron: 0.7011
Total Magnesium: 88.56
Total Phosphorus: 749.07
Total Potassium: 1118.07
Total Sodium: 391.14
Total Zinc: 2.8413
Total Copper: 0.05904
Total Manganese: 0.02214
Total Seleneium: 8.487
Total Vit_C: 7.011
Total Thiamin: 0.17343
Total Riboflavin: 1.16604
Total Niacin: 0.71586
Total Panto_Acid: 2.35422
Total Vit_B6: 0.1845
Total Folate_Tot: 29.52
Total Folic_Acid: 0
Total Food_Folate: 29.52
Total Folate_DFE: 29.52
Total Choline_Tot: 114.39
Total Vit_B12: 0.5904
Total Vit_A_IU: 859.77
Total Vit_A_RAE: 239.85
Total Retinol: 236.16
Total Alpha_Carot: 0
Total Beta_Carot: 44.28
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5166
Total Vit_D: 7.38
Total Vit_D_IU: 291.51
Total Vit_K: 1.845
Total FA_Sat: 16.94079
Total FA_Mono: 8.61615
Total FA_Poly: 0.90405
Total Cholesterol: 107.01
Total Calorie: 2437.47425
Total Protein: 252.12508
Total Total_Fat: 70.987625
Total Ash: 28.0450825
Total Carbohydrate: 192.8006175
Total Fiber: 20.5084
Total Sugar: 71.57882
Total Calcium: 1.86319275
Total Iron: 0.0156805375
Total Magnesium: 1.9356375
Total Phosphorus: 3.04051375
Total Potassium: 5.600799
Total Sodium: 3.08974025
Total Zinc: 0.0204718175
Total Copper: 0.004330182
Total Manganese: 0.00244314575
Total Selenium: 0.000337387125
Total Vit_C: 0.1300678
Total Thiamin: 0.00192056575
Total Riboflaven: 0.00222886325
Total Niacin: 0.0263520215
Total Panto_Acid: 0.00615313075
Total Vit_B6: 0.00303183725
Total Folate_Tot: 1.44186425
Total Folic_Acid: 0
Total Food_Folate: 1.44186425
Total Folate_DFE: 1.44186425
Total CholineTot: 0.84996175
Total Vit_B12: 0.0372932
Total Vit_A: 5.2747
Total Vit_A_RAE: 0.509772
Total Retinol: 0.29388
Total Alpha_Carot: 0.49692
Total Beta_Carot: 2.26076
Total Beta_Crypt: 0
Total Lycopene: 12.65916
Total Lut_Zea: 0.64976
Total Vit_E: 0.046891705
Total Vit_D: 0.007748
Total Vit_D_IU: 0.30715
Total Vit_K: 0.05059035
Total FA_Sat: 0.03105351725
Total FA_Mono: 0.025669275
Total FA_Poly: 0.009283197
Total Cholesterol: 0.64009
Breakdown By Ingredients:
2 1/2 pounds cooked conch meat, thoroughly defrosted if frozen
Number of Grams: 680
Total Moisture: 471.92
Total Calorie: 884
Protein: 178.84
Total Fat: 8.16
Total Ash: 9.52
Total Carbohydrate: 11.56
Total Fiber: 0
Total Sugar: 0
Total Calcium: 666.4
Total Iron: 9.588
Total Magnesium: 1618.4
Total Phosphorus: 1475.6
Total Potassium: 1108.4
Total Sodium: 1040.4
Total Zinc: 11.628
Total Copper: 2.958
Total Manganese: 0
Total Seleneium: 274.04
Total Vit_C: 0
Total Thiamin: 0.408
Total Riboflavin: 0.544
Total Niacin: 7.072
Total Panto_Acid: 0
Total Vit_B6: 0.408
Total Folate_Tot: 1217.2
Total Folic_Acid: 0
Total Food_Folate: 1217.2
Total Folate_DFE: 1217.2
Total Choline_Tot: 550.8
Total Vit_B12: 35.7
Total Vit_A_IU: 156.4
Total Vit_A_RAE: 47.6
Total Retinol: 47.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 43.044
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.36
Total FA_Sat: 2.516
Total FA_Mono: 2.2712
Total FA_Poly: 1.8632
Total Cholesterol: 442
1/2 pound lean salt pork or bacon, finely chopped
Number of Grams: 92
Total Moisture: 21.758
Total Calorie: 430.56
Protein: 31.2064
Total Fat: 32.2828
Total Ash: 5.1888
Total Carbohydrate: 1.564
Total Fiber: 0
Total Sugar: 0
Total Calcium: 10.12
Total Iron: 0.874
Total Magnesium: 28.52
Total Phosphorus: 356.96
Total Potassium: 459.08
Total Sodium: 1549.28
Total Zinc: 2.8152
Total Copper: 0.0966
Total Manganese: 0.02024
Total Seleneium: 46.644
Total Vit_C: 0
Total Thiamin: 0.5152
Total Riboflavin: 0.21344
Total Niacin: 9.62044
Total Panto_Acid: 1.012
Total Vit_B6: 0.4922
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 81.88
Total Vit_B12: 1.0028
Total Vit_A_IU: 34.04
Total Vit_A_RAE: 10.12
Total Retinol: 10.12
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3864
Total Vit_D: 0.368
Total Vit_D_IU: 15.64
Total Vit_K: 0
Total FA_Sat: 11.00688
Total FA_Mono: 14.2876
Total FA_Poly: 5.62304
Total Cholesterol: 91.08
2 medium-sized onions, peeled and cut crosswise into 1/4-inch-thick slices
Number of Grams: 440
Total Moisture: 392.084
Total Calorie: 176
Protein: 4.84
Total Fat: 0.44
Total Ash: 1.54
Total Carbohydrate: 41.096
Total Fiber: 7.48
Total Sugar: 18.656
Total Calcium: 101.2
Total Iron: 0.924
Total Magnesium: 44
Total Phosphorus: 127.6
Total Potassium: 642.4
Total Sodium: 17.6
Total Zinc: 0.748
Total Copper: 0.1716
Total Manganese: 0.5676
Total Seleneium: 2.2
Total Vit_C: 32.56
Total Thiamin: 0.2024
Total Riboflavin: 0.1188
Total Niacin: 0.5104
Total Panto_Acid: 0.5412
Total Vit_B6: 0.528
Total Folate_Tot: 83.6
Total Folic_Acid: 0
Total Food_Folate: 83.6
Total Folate_DFE: 83.6
Total Choline_Tot: 26.4
Total Vit_B12: 0
Total Vit_A_IU: 8.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 17.6
Total Vit_E: 0.088
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.76
Total FA_Sat: 0.1848
Total FA_Mono: 0.0572
Total FA_Poly: 0.0748
Total Cholesterol: 0
1 1/2 teaspoons finely chopped garlic
Number of Grams: 4.65
Total Moisture: 0.299925
Total Calorie: 15.3915
Protein: 0.769575
Total Fat: 0.033945
Total Ash: 0.16461
Total Carbohydrate: 3.381945
Total Fiber: 0.4185
Total Sugar: 0.112995
Total Calcium: 3.6735
Total Iron: 0.262725
Total Magnesium: 3.5805
Total Phosphorus: 19.251
Total Potassium: 55.4745
Total Sodium: 2.79
Total Zinc: 0.139035
Total Copper: 0.0247845
Total Manganese: 0.0455235
Total Seleneium: 1.11135
Total Vit_C: 0.0558
Total Thiamin: 0.0202275
Total Riboflavin: 0.0065565
Total Niacin: 0.037014
Total Panto_Acid: 0.0345495
Total Vit_B6: 0.076911
Total Folate_Tot: 2.1855
Total Folic_Acid: 0
Total Food_Folate: 2.1855
Total Folate_DFE: 2.1855
Total Choline_Tot: 3.1155
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.031155
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0186
Total FA_Sat: 0.0115785
Total FA_Mono: 0.0053475
Total FA_Poly: 0.008277
Total Cholesterol: 0
4 medium-sized firm ripe tomatoes, washed, cored and coarsely chopped
Number of Grams: 492
Total Moisture: 465.0384
Total Calorie: 88.56
Protein: 4.3296
Total Fat: 0.984
Total Ash: 2.46
Total Carbohydrate: 19.1388
Total Fiber: 5.904
Total Sugar: 12.9396
Total Calcium: 49.2
Total Iron: 1.3284
Total Magnesium: 54.12
Total Phosphorus: 118.08
Total Potassium: 1166.04
Total Sodium: 24.6
Total Zinc: 0.8364
Total Copper: 0.29028
Total Manganese: 0.56088
Total Seleneium: 0
Total Vit_C: 67.404
Total Thiamin: 0.18204
Total Riboflavin: 0.09348
Total Niacin: 2.92248
Total Panto_Acid: 0.43788
Total Vit_B6: 0.3936
Total Folate_Tot: 73.8
Total Folic_Acid: 0
Total Food_Folate: 73.8
Total Folate_DFE: 73.8
Total Choline_Tot: 29.52
Total Vit_B12: 0
Total Vit_A_IU: 4098.36
Total Vit_A_RAE: 206.64
Total Retinol: 0
Total Alpha_Carot: 496.92
Total Beta_Carot: 2209.08
Total Beta_Crypt: 0
Total Lycopene: 12659.16
Total Lut_Zea: 605.16
Total Vit_E: 2.6568
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 38.868
Total FA_Sat: 0.13776
Total FA_Mono: 0.15252
Total FA_Poly: 0.40836
Total Cholesterol: 0
1 large boiling potato, peeled and cut into 1/2-inch cubes
Number of Grams: 300
Total Moisture: 232.38
Total Calorie: 258
Protein: 5.13
Total Fat: 0.3
Total Ash: 2.16
Total Carbohydrate: 60.03
Total Fiber: 5.4
Total Sugar: 2.67
Total Calcium: 24
Total Iron: 0.93
Total Magnesium: 60
Total Phosphorus: 120
Total Potassium: 984
Total Sodium: 15
Total Zinc: 0.81
Total Copper: 0.501
Total Manganese: 0.42
Total Seleneium: 0.9
Total Vit_C: 22.2
Total Thiamin: 0.294
Total Riboflavin: 0.057
Total Niacin: 3.936
Total Panto_Acid: 1.527
Total Vit_B6: 0.807
Total Folate_Tot: 27
Total Folic_Acid: 0
Total Food_Folate: 27
Total Folate_DFE: 27
Total Choline_Tot: 39
Total Vit_B12: 0
Total Vit_A_IU: 6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 27
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.6
Total FA_Sat: 0.078
Total FA_Mono: 0.006
Total FA_Poly: 0.129
Total Cholesterol: 0
1 tablespoon uncooked long-grain white rice
Number of Grams: 23.125
Total Moisture: 2.72875
Total Calorie: 84.86875
Protein: 1.743625
Total Fat: 0.74
Total Ash: 0.2798125
Total Carbohydrate: 17.6328125
Total Fiber: 0.8325
Total Sugar: 0.152625
Total Calcium: 2.08125
Total Iron: 0.2983125
Total Magnesium: 26.825
Total Phosphorus: 71.91875
Total Potassium: 57.8125
Total Sodium: 1.15625
Total Zinc: 0.4925625
Total Copper: 0.0698375
Total Manganese: 0.65975625
Total Seleneium: 3.954375
Total Vit_C: 0
Total Thiamin: 0.12510625
Total Riboflavin: 0.02196875
Total Niacin: 1.5017375
Total Panto_Acid: 0.24628125
Total Vit_B6: 0.11030625
Total Folate_Tot: 5.31875
Total Folic_Acid: 0
Total Food_Folate: 5.31875
Total Folate_DFE: 5.31875
Total Choline_Tot: 4.85625
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.13875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.13875
Total FA_Sat: 0.13666875
Total FA_Mono: 0.2437375
Total FA_Poly: 0.23125
Total Cholesterol: 0
3 medium-sized bay leaves
Number of Grams: 1.8
Total Moisture: 0.09792
Total Calorie: 5.634
Protein: 0.13698
Total Fat: 0.15048
Total Ash: 0.06516
Total Carbohydrate: 1.34946
Total Fiber: 0.4734
Total Sugar: 0
Total Calcium: 15.012
Total Iron: 0.774
Total Magnesium: 2.16
Total Phosphorus: 2.034
Total Potassium: 9.522
Total Sodium: 0.414
Total Zinc: 0.0666
Total Copper: 0.007488
Total Manganese: 0.147006
Total Seleneium: 0.0504
Total Vit_C: 0.837
Total Thiamin: 0.000162
Total Riboflavin: 0.007578
Total Niacin: 0.03609
Total Panto_Acid: 0
Total Vit_B6: 0.03132
Total Folate_Tot: 3.24
Total Folic_Acid: 0
Total Food_Folate: 3.24
Total Folate_DFE: 3.24
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 111.33
Total Vit_A_RAE: 5.562
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.04104
Total FA_Mono: 0.02952
Total FA_Poly: 0.04122
Total Cholesterol: 0
1 quart water
Number of Grams: 947.2
Total Moisture: 946.2528
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.9472
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 28.416
Total Iron: 0
Total Magnesium: 9.472
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 47.36
Total Zinc: 0.09472
Total Copper: 0.151552
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
A 13-ounce can evaporated milk
Number of Grams: 369
Total Moisture: 273.2076
Total Calorie: 494.46
Protein: 25.1289
Total Fat: 27.8964
Total Ash: 5.7195
Total Carbohydrate: 37.0476
Total Fiber: 0
Total Sugar: 37.0476
Total Calcium: 963.09
Total Iron: 0.7011
Total Magnesium: 88.56
Total Phosphorus: 749.07
Total Potassium: 1118.07
Total Sodium: 391.14
Total Zinc: 2.8413
Total Copper: 0.05904
Total Manganese: 0.02214
Total Seleneium: 8.487
Total Vit_C: 7.011
Total Thiamin: 0.17343
Total Riboflavin: 1.16604
Total Niacin: 0.71586
Total Panto_Acid: 2.35422
Total Vit_B6: 0.1845
Total Folate_Tot: 29.52
Total Folic_Acid: 0
Total Food_Folate: 29.52
Total Folate_DFE: 29.52
Total Choline_Tot: 114.39
Total Vit_B12: 0.5904
Total Vit_A_IU: 859.77
Total Vit_A_RAE: 239.85
Total Retinol: 236.16
Total Alpha_Carot: 0
Total Beta_Carot: 44.28
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5166
Total Vit_D: 7.38
Total Vit_D_IU: 291.51
Total Vit_K: 1.845
Total FA_Sat: 16.94079
Total FA_Mono: 8.61615
Total FA_Poly: 0.90405
Total Cholesterol: 107.01
AD Space